Staying Motivated As An Aspiring Athlete Helping Links What exactly is Motivation? Tips to Remain Motivated! Tip 1: Set actionable, Specific goals Tip 2: Trick your Brain Tip 3: Self-improvement over winning Tip 4: Have a training partner Recommended Diets Intermittent Fasting: Pros & Cons Keto Diet: Pros & Cons Motivation is the foundation of …
Importance of Sleep & Recovery For Good Health & High Performance Helping Links Harmones in Brain & Sleep Difference between REM & Deep Sleep What are Sleep Cycles? Sleeping Explained Light Sleep Deep Sleep REM Sleep The Sequence of Sleep Stages Why Good Sleep Matters? Main Benefits of Deep Sleep How Much Deep Sleep Do …
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Health Benefits Of Breathing Exercise & Exposure To Cold Did you know, that on average the human body can go 3 weeks without food, 3 days without water but only 3 minutes without air? Breathing is something we do 23000 times a day and weight of all involved breathing muscles is around 10 pounds of our total body weight. …
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Know Your WHY To Live Your Most Authentic Happy Self! Hey guys, how are you all keeping? Lately, I’ve been feeling inspired more than ever before, even though there is still limited number of means for me to feel this way due to Covid-19 pandemic, with yet another lock-down restrictions and numbers of positive cases …
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How To Achieve Lasting Happiness, Living The Best Life Do you constantly wonder how can you achieve long-lasting happiness and living your best life?! What does it take to live up to our full potential, if at all possible? I doubt there is someone who doesn’t care to know, I’m sure we can all agree …
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Make sure you Focus on things you Can Control There is tremendous power in controlling the focus of your mind. There is no capability difference between you and someone you consider to be an ultimate role model of success. The only difference is, they learned to use their mind and body with more power on …
Helping Links Most Effective Training For MMA Metabollic Conditioning Exercises Over Training Injuries Muscle Soreness Change of Behaviour Shin splints By Fighterpreneur Most Effective Training For Mixed Martial Arts and Likelihood Of Injuries Due to Overtraining One of the fastest-growing sports in the world is Mixed Martial Arts or MMA. If you want some real …
Helping Links Benefits of Intermittent Fasting Lose weight Changing Of Hormones Heart Health Benefits Physical Benefits How to stay motivated? The Legend of Intermittent Fasting Time restricted eating benefits Health Benefits of Intermittent Fasting And Time Restricted Eating Intermittent fasting is simply an eating plan in which you eat and fast at a scheduled time. …
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Helping Links Depression VS Anxiety Symptoms How To Diagnose How are Depression and Anxiety Related Cure for Depression and Anxiety What to Do When Have Both? How are Depression and Anxiety Related Depression VS Anxiety If you ask someone about two common health problems, they are more inclined towards thinking about anxiety and depression. Although …
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Helping Links Mindfulness Meditation Manifestation Manifesting, Meditation, and Mindfulness How 3Ms Going To Change Your Life Benefits of Manifesting, Meditating, and Mindfulness Tips on how to Manifest, Meditate and Be Mindful Summing Up 3Ms The 3M’s: Mindfulness, Meditation, and Manifestation For optimized health, happiness, and performance! Mindfulness, Meditation, and Manifestation are 3M’s that most people …
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